Get in the zone, relax, unwind, and feel revitalised during National Complementary Therapy Week.
This March we’ll be championing complementary therapy week to give you an insight into the power of natural healing.
Complementary Therapy Week runs from Monday 23rd until Sunday 29th March and is all about trying to find those natural remedies to help with your ailments, mental health, and overall well being.
To celebrate and help you feel the power of holistic therapy we’ll be offering 15% off all our holistic treatments.
If you’re suffering from a painful back, sciatica, you constantly catch a dreaded cold, you’re feeling tense, anxious, stressed or you’re fed up with feeling tired and have no energy, then book yourself in for one of our incredible massages.
You’ll be able to enjoy one of our traditional Swedish massages, an Indian Head Massage, or relax with some Reflexology, and whatsmore, you can add aromatherapy oils for free.
Swedish Massage is one of our most popular massage treatments. Said to have been created by Swede, Per Henrik Ling in the 1830s, this massage technique focuses on improving circulation and flexibility by decreasing muscle toxins, while easing tension. It is great if you have aches and pains, you’re recovering from muscular injuries, you want to reduce stress and anxiety, or want to boost your immune system.
Indian Head Massages are deeply relaxing and have been around for thousands of years. They originated in India and are an alternative medicine called Ayurveda, translated as the science of life. Focusing on acupressure points in the head, neck and shoulders they help to improve physical well being by balancing energy levels within the three higher chakras. Not only do they relieve headaches and tension, but they can help to boost your memory, soothe sinuses, refresh tired eyes and improve sleep.
Reflexology is another ancient treatment and is thought to have originated in China in 2300BC. It is rooted in the Chinese belief of Qi (chee) and focuses on a person’s vital energy. The treatment involves applying different amounts of pressure to the feet, hands, and ears in order to keep Qi flowing through the body. Reflexology is said to have many healing qualities including relieving aches and pains, improving digestion, correcting hormonal imbalances, and even boosting fertility.
There are also a number of other natural fixes you can make to help your overall well being. It is thought that adopting a vegetarian diet, cutting out alcohol and reducing your sugar intake can help the digestive system. Exposure to natural elements such as sunshine, fresh air, and heat or cold can help the circulatory system. Taking time to relax by practising meditation and yoga can greatly improve the central nervous system.
Fancy trying some Yoga? I can’t recommend Sally Bilsby of Fluid Yoga East Sussex enough. I highly rate her expertise in yoga. She has helped me with my overall wellbeing. Her knowledge in how each yoga pose benefits your mind and body is second to none. She is an incredible Yoga teacher and runs classes in Bexhill & Sidley throughout the week. We’re proud to be teaming up with her to promote complementary therapy week. Take advantage of 50% off your first class with her. Just quote BYCOMPLITH when booking with her. Click on this link to look at her classes timetable https://m.facebook.com/fluidyogaeastsussex/
Help others to discover the benefits of complementary therapies by sharing your experiences online and using the hashtag #complementarytherapyweek2020.
This offer is available from Tuesday 24th - Saturday 28th March and only applies to our holistic treatments, Swedish Massage, Indian Head Massage, and Reflexology. You will also be able to add aromatherapy oils to these treatments for free.
